Silence Retreat June 2025 in Bavaria - Melina Grützner

Dates: 06.06.2025 - 09.06.2025

(Arrival after 3pm, closing circle around 12pm, check-out until 3pm)

The retreat will take place in German or English, depending on the participants.

Join us for 4 days (3 nights) of silence and immeshing yourself into Ashtanga Yoga in the beautiful retreat space Neue Welt Haus in Bad Birnbach, Bavaria.

Contents:

Study the Primary Series in detail. Increase your understanding of the Ashtanga Yoga Method. Explore therapeutic Ashtanga Yoga. Explore yoga philosophy, Sanskrit basics, asana and chanting with curiosity. Practice silence and meditation.

There is no need to be an experienced Ashtanga Yoga practitioner. Whether you are interested in learning the method or already have a regular practice, these days are for you.

By practicing silence, you will be able to focus fully on yourself, your practice and inner world.

LOCATION:

The beautiful Neue Welt Naturhaus is located in Bavarian nature and the perfect place to take a step back from the hustle and bustle of every day life. The house has a pool and an outdoor sauna, is electro smog free, built from natural materials and has a large garden to wander around and find peace in nature.

THE FOOD:

The regional, organic and vegan / vegetarian food is a DREAM! We fuel up with a delicious brunch after morning practice. During the afternoon there is the option for vegan cake / soup / salads and home made (gluten free options) bread. In the evening there will be early dinner buffet. We practice mindful eating, showing gratitude to nature’s fuel and enjoying it silently. If you have any intolerances or preferences, make sure to let the house know before arrival.

SCHEDULE:

DAY 1

Arrival after 3pm, check-in Welcome circle Dinner Silence

DAY 2 & 3

7:00 Morning meditation and pranayama 8:00 Guided Ashtanga Yoga practice 10:00 brunch 14:00 small lunch, vegan cake, soups, fruits 15:00 meditation 16:00 restorative practice / meditation / workshop 18:00 dinner 19:30 evening program (philosophy, writing exercise or yoga nidra Silence.

Day 4

7:00 Morning meditation and pranayama 8:00 Guided Ashtanga Yoga practice 10:00 brunch 12:00 closing circle, breaking the silence

Please plan your arrival and departure accordingly so you can arrive / leave relaxed.

TUITION:

3 nights + food + yoga: Single room with bathroom on the hallway OR shared double room with your own bathroom: 720,00€

Not included is transportation and extra food or drinks purchased.

To sign up, please send an e-mail to contact@melinaophelia.com

Thank you!